Home Monthly Munch 10 Minute Beef Stir Fry
10 Minute Beef Stir Fry PDF Print E-mail

 

INGREDIENTS ( Serves 4 People)

 

1lb     Beef

½      Teaspoon of salt

½      Teaspoon of freshly ground black pepper

3       Teaspoons of hot chili oil

2       Cloves of garlic, crushed

8       Ounces of broccoli

8       Ounces of carrots, sliced

¾      Cup of water

¼      Cup of peanut Butter

 

 

Method

 

(1)      Cut beef crosswise (against the grain) into very thin slices

(2)      Sprinkle with a ¼ teaspoon of the salt and pepper.

(3)      In 12" non-stick skillet, over medium-high heat, heat 2 teaspoons of the oil

(4)      Add the beef

(5)      Cook and stir for 2 to 3 minutes until browned

(6)      Remove beef to plate, leaving the juice behind

(7)      In same skillet, and over medium-high heat, heat the remaining teaspoon of oil

(8)      Add the garlic

(9)      Cook and stir for 30 to 60 seconds until fragrant

(10)     Add the broccoli and carrots, ¼ cup water, and remaining ¼ teaspoon each salt and pepper;

(11)     Cover and cook for approximately 3 minutes, or until tender.

(12)     In small bowl stir the peanut butter and remaining ½ cup water to blend

(13)     Add the peanut butter blend, the beef and any accumulated juices to skillet

(14)     Cook, stirring for 1 to 2 minutes longer, until heated through and coated with sauce

(15)     Serve immediately

 
 

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