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Quick Beef Stir Fry PDF Print E-mail
INGREDIENTS ( Serves 4 People)
1lb Beef
½ Teaspoon of salt
½ Teaspoon of freshly ground black pepper
3 Teaspoons of hot chilli oil
2 Cloves of garlic, crushed
8 Ounces of broccoli
8 Ounces of carrots, sliced
¾ Cup of water
¼ Cup of peanut Butter
METHOD
(1) Cut beef crosswise (against the grain) into very thin slices
(2) Sprinkle with a ¼ teaspoon of the salt and pepper.
(3) In 12" non-stick skillet, over medium-high heat, heat 2 teaspoons of the oil
(4) Add the beef
(5) Cook and stir for 2 to 3 minutes until browned
(6) Remove beef to plate, leaving the juice behind
(7) In same skillet, and over medium-high heat, heat the remaining teaspoon of oil
(8) Add the garlic
(9) Cook and stir for 30 to 60 seconds until fragrant
(10) Add the broccoli and carrots, ¼ cup water, and remaining ¼ teaspoon each salt and pepper;
(11) Cover and cook for approximately 3 minutes, or until tender.
(12) In small bowl stir the peanut butter and remaining ½ cup water to blend
(13) Add the peanut butter blend, the beef and any accumulated juices to skillet
(14) Cook, stirring for 1 to 2 minutes longer, until heated through and coated with sauce
(15) Serve immediately
INGREDIENTS ( Serves 4 People)
1lb Beef
½ Teaspoon of salt
½ Teaspoon of freshly ground black pepper
3 Teaspoons of hot chilli oil
2 Cloves of garlic, crushed
8 Ounces of broccoli
8 Ounces of carrots, sliced
¾ Cup of water
¼ Cup of peanut Butter

METHOD
(1) Cut beef crosswise (against the grain) into very thin slices
(2) Sprinkle with a ¼ teaspoon of the salt and pepper.
(3) In 12" non-stick skillet, over medium-high heat, heat 2 teaspoons of the oil
(4) Add the beef
(5) Cook and stir for 2 to 3 minutes until browned
(6) Remove beef to plate, leaving the juice behind
(7) In same skillet, and over medium-high heat, heat the remaining teaspoon of oil
(8) Add the garlic
(9) Cook and stir for 30 to 60 seconds until fragrant
(10) Add the broccoli and carrots, ¼ cup water, and remaining ¼ teaspoon each salt and pepper;
(11) Cover and cook for approximately 3 minutes, or until tender.
(12) In small bowl stir the peanut butter and remaining ½ cup water to blend
(13) Add the peanut butter blend, the beef and any accumulated juices to skillet
(14) Cook, stirring for 1 to 2 minutes longer, until heated through and coated with sauce
(15) Serve immediately
 
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